The result of these subconscious programs is that we seem to attract certain situations, opportunities & people to ourselves. Life seems to happen to us. In actuality, we are creating all of what happens.

Swiss Psychologist Carl Jung once said,

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Carl Jung

These subconscious programs are not an elusive mystical power that we have no control over. Rather, they consist of our core beliefs, our values and all the conditioning that society, culture and our upbringing have instilled in us.

The issue arises when these programs no longer work for us and continue to lead us in circles or down a path while causing more harm than good.

So how do you become conscious of your subconscious?

The first step is through practicing self-awareness/mindfulness. Start by learning to listen as opposed to running away from yourself. Be comfortable with discomfort. Once you can manage this comfortably, you will be ready to go further.

Ask yourself today, “What aspect of my subconscious needs to be brought to the surface?”

Sometimes a little guidance can go a long way. If this is an area of your life you find you are needing help with, give us a call today.

In Health & Gratitude,

Dr. Zhi Oon, ND

The post Direct Your Life Through Your Subconscious appeared first on Zen Health Integrated.

Fall is a perfect example of transience. The fleeting nature of life. Here we can draw a parallel to the illusion of permanence which lies at the core of most of our suffering. We hold onto things hoping they will never change or will last forever. Our beliefs, relationships, health, roles in life, material possessions hardly escape the grasp of our attachments.

Nature doesn’t hold onto what once was. It offers us the beautiful foliage for a time then transitions to the next phase. If trees held onto their Fall leaves the tree would eventually die.

When we hold onto change, we go against the flow and life becomes that much harder as we create a lot of unnecessary suffering within ourselves. Learning how to live and flow with the transience and fleeting nature of everything in life, is a path that will truly invite greater happiness, inner peace & fulfillment into our life.

Subconscious belief systems drive our thoughts, emotions and actions hence influencing our attachments to things in life.

What changes are you resisting or refusing to let go of?

In Health & Gratitude,

Dr. Zhi Oon, ND

The post What Fall Can Teach Us About Change And Happiness appeared first on Zen Health Integrated.

The post Feeling Stuck? Clinical Hypnotherapy Can Help appeared first on Zen Health Integrated.

This can be:

1) Pausing while you eat to appreciate where your food comes from. Do you know where your food is grown? Who are the farmers? Are the animals treated humanely?

2) Being aware of your thoughts and how they are affecting your emotions and thus your resulting words or actions. Are you conscious of what ‘triggers’ you or do you react without knowing why?

3) When applied to relationships, being able to communicate openly and truthfully while acknowledging the other person’s needs and your own. Or do you shut down when things don’t proceed your way?

4) When life gets you down, do you stay present and dig a little deeper or do you resort to distractions and sweep things under the rug?

5) Thinking about where the other person is coming from before replying or placing judgement. Do you know their history and what they’re going through?

6) Thinking about what else the world needs. What does humanity need from you today?

These are just but a few examples of living a conscious life. How do you live your life consciously?

Know someone who could benefit from this post? Please spread the word and keep the ripple going.

In Health & Gratitude,

Dr. Zhi Oon, ND

The post How Are You Living Your Life? appeared first on Zen Health Integrated.