Anxiety Archives - Zen Health Integrated https://zenhealthintegrated.com/tag/anxiety/ MIND. BODY. HEALING Mon, 23 Nov 2020 02:34:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://zenhealthintegrated.com/wp-content/uploads/2020/06/cropped-zhi_siteicon-32x32.jpg Anxiety Archives - Zen Health Integrated https://zenhealthintegrated.com/tag/anxiety/ 32 32 What Fall Can Teach Us About Change And Happiness https://zenhealthintegrated.com/what-fall-can-teach-us-about-change-and-happiness/ Mon, 23 Nov 2020 02:34:54 +0000 https://zenhealthintegrated.com/?p=3836 Fall/Autumn is one of the more noticeable periods of change in nature. Leaves turn a majestic range of colours and fall within a matter of weeks. With the gradual passing of Fall as we transition to Winter, the now bare foliage is a stark contrast to what once was a few weeks ago. Fall is […]

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]]> Fall/Autumn is one of the more noticeable periods of change in nature. Leaves turn a majestic range of colours and fall within a matter of weeks. With the gradual passing of Fall as we transition to Winter, the now bare foliage is a stark contrast to what once was a few weeks ago.

Fall is a perfect example of transience. The fleeting nature of life. Here we can draw a parallel to the illusion of permanence which lies at the core of most of our suffering. We hold onto things hoping they will never change or will last forever. Our beliefs, relationships, health, roles in life, material possessions hardly escape the grasp of our attachments.

Nature doesn’t hold onto what once was. It offers us the beautiful foliage for a time then transitions to the next phase. If trees held onto their Fall leaves the tree would eventually die.

When we hold onto change, we go against the flow and life becomes that much harder as we create a lot of unnecessary suffering within ourselves. Learning how to live and flow with the transience and fleeting nature of everything in life, is a path that will truly invite greater happiness, inner peace & fulfillment into our life.

Subconscious belief systems drive our thoughts, emotions and actions hence influencing our attachments to things in life.

What changes are you resisting or refusing to let go of?

In Health & Gratitude,

Dr. Zhi Oon, ND

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]]> Feeling Stuck? Clinical Hypnotherapy Can Help https://zenhealthintegrated.com/feeling-stuck-in-life-clinical-hypnotherapy-can-help/ Wed, 28 Oct 2020 21:26:02 +0000 https://zenhealthintegrated.com/?p=3777 Clinical Hypnotherapy functions as a tool to uncover subconscious blocks that hinder our progress in any area of life. An example of a subconscious block is one who has difficulty losing weight because subconsciously, maintaining the weight serves as a form of protection. Or one who keeps getting into the same cycle of meeting the […]

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Clinical Hypnotherapy functions as a tool to uncover subconscious blocks that hinder our progress in any area of life.

An example of a subconscious block is one who has difficulty losing weight because subconsciously, maintaining the weight serves as a form of protection.

Or one who keeps getting into the same cycle of meeting the ‘wrong’ person where the subconscious belief is, love to me is when I feel these intense highs and lows.

Through clinical hypnotherapy, we peel back the layers of the onion to uncover what’s holding us back from healing or progressing in life. Then with the newfound awareness, new ways of thinking, doing and being are instilled progressively.

The aim of hypnotherapy is not to fall asleep. Neither will you be under the control of the therapist. In fact, you will be fully engaged during the session through verbal communication yet in a deep relaxed state.

Our clinical hypnotherapy sessions are carried out using headphones and are spoken through a microphone with light music for an enhanced therapeutic effect. 

Curious about a session? Or know someone who could benefit? Contact Us to book your session or schedule your own appointment online!

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